Heart to Art Therapy
Culturally responsive, trauma-informed, client-centered therapy.
Hi there,
Are you in a season of struggle and looking for clarity and change? Please know that this journey doesn't have to be taken alone. When alongside a trusted other, healing is possible. Together we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves.
At Heart to Art Therapy, we believe the therapeutic process is non-linear and there is no one approach or modality for all since we all have unique stories. We will walk alongside you and help find what best suits you while considering your strengths, needs, and goals. This means we will work at your pace and that no two clients’ sessions will look the same.
We don’t have to just talk
As well as talking, we might use artwork, visualizations, meditations, or somatic practices in our sessions. Through painting, sculpting, and other creative outlets, individuals can find new ways to communicate and understand their innermost thoughts. Of course, all of these tools are an invitation. We may not use them all and we will only work in ways which feels right to you.
Services
An initial online meeting to determine if we’d be a good fit and how we can best support you in your journey. You can give us an idea of what brings you to therapy, and what you’d like to gain from it. This is also an excellent time to ask any questions you may have.
Initial Consultation
20 mins | Free | Learn more
In a warm, supportive, and collaborative environment, we can work on gaining clarity and understanding, honing emotion regulation skills, and healing past traumas. Online and in-person sessions provided.
Individual Therapy
60 mins | $165 | Learn more
Sometimes it can be challenging to articulate our felt emotions, thoughts, and memories. Art therapy combines psychotherapy and the creative process, and can be a non-threatening way for communication, self-discovery, personal healing, and growth.
Art Therapy
60 mins | $165 | Learn more
In-person and
remote options
In person appointments are available at 111 Queen St. East, Toronto, Suite 450 (Regus). If you cannot make it, don’t worry. We’ve got you covered with online appointments!